You’ve heard all about it – how meditation is so good for you, but you just don’t have time – and you’re not even sure how to do it. Well I’m about to change all that – and I’m asking you to try it for 7 days and then take note to see if you notice any change in your health.
According to the Mayo Clinic, meditation can can help with concentration, relaxation, inner peace, stress reduction even fatigue – it quite possibly can also help relieve anxiety, depression, pain and insomnia. Meditation can also assist in improving physical health, such as heart health, rheumatologic conditions and digestive problems combined with conventional medicine.
There are many ways to meditate, however the easiest way to start is simply to close your eyes and focus on your breathing. Don’t try to get rid of thoughts as they pop into your head, just allow them to pass through while you continue the focus on your breath. Try to start by doing this for about 5 minutes each day. Increase the time as you desire. Its honestly that easy! Once you feel good about this practice and incoporate it daily, explore the myriad of other ways to meditate.
You can do it anywhere, anytime, for free, so why not?
Enjoy this day!
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