1 simple habit that will change your life in amazing ways!

You’ve heard all about it – how meditation is so good for you, but you just don’t have time – and you’re not even sure how to do it. Well I’m about to change all that – and I’m asking you to try it for 7 days and then take note to see if you notice any change in your health.

According to the Mayo Clinic, meditation canΒ can help with concentration, relaxation, inner peace, stress reduction even fatigue – it quite possibly can also help relieve anxiety, depression, pain and insomnia. Meditation can also assist in improving physical health, such as heart health, rheumatologic conditions and digestive problems combined with conventional medicine.

There are many ways to meditate, however the easiest way to start is simply to close your eyes and focus on your breathing. Don’t try to get rid of thoughts as they pop into your head, just allow them to pass through while you continue the focus on your breath. Try to start by doing this for about 5 minutes each day. Increase the time as you desire. Its honestly that easy! Once you feel good about this practice and incoporate it daily, explore the myriad of other ways to meditate.

You can do it anywhere, anytime, for free, so why not?

Enjoy this day!

-LB

bloomwellness.ca

Like this? Want more and exclusive info sent to you? No spam, just good wellness info – I promise! Simply subscribe below!

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s