Here’s why you hate the treadmill.

gym-room-1181815_1280Listening to the Current on CBC radio this week, (which incidentally is in my top 3 fave radio shows…nope actually I’d say its become my most favorite), I heard host Anna Maria Tremonti state the opener: “Hate the gym? History explains why the treadmill feels like torture.” I leaned in. This is actually quite fascinating and I had NO IDEA.

balloons-388973_1280
Happy birthday treadmill. (The expression on this woman’s face is similar to mine when I know 45 minutes on the treadmill is imminent.)
Back in 1817, a British engineer named William Cubitt invented the treadmill (then called the treadwheel) with its purpose: to punish prisoners.

 

Hard labbachelorette-party-1355277_1280our was slowly taking place of the death penalty and prisoners such as Oscar Wilde walked the cylindrical wheel for five to six hours a day. UGH. It was thought that prisoners should do something pointless that punished them.

Shocking, right?

 

You gotta listen to this episode. I found it really intriguing as I have thought for years that natural movement throughout the day is far better than sitting all day & working out for an hour at the gym, then sitting again.

I mean hey, if it’s really all the time you can afford then don’t stop, but I really like what Dan Buettner from bluezones.com had to say near the end of the podcast – especially about making our daily tasks less convenient so that it creates a necessity of movement as well as getting a dog – he says dog owners have half the rate of obesity as non-dog owners. I’ve always said they are the best and most needy personal trainers you can get! (Obviously don’t get one if you don’t want or can’t look after one. Just come to my house, I have 2.)

 

dog-782498_1280
Did someone say “walk”?
So now what? Don’t stop working out folks…but do remember that an active day without a specific dedicated workout (when you are talking general overall health and longevity, not if you want an amazing six-pack and monster biceps) is just a good if not better.

  1. Walk to the store, to work, wherever you can.
  2. Garden.
  3. Shovel the driveway.
  4. Make your life less convenient.
  5. Maybe, just maybe, adopt that pup you’ve been thinking about.

 

Enjoy this day!

-LB

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s