Ever heard of over-training? Here's what you need to know. Over-training syndrome can be defined as excessive high intensity training and diminished rest periods resulting in constant tiredness, decreased performance, hormone & brain changes, frequent illness & mood alterations, otherwise known as burnout - quite similar to adrenal insufficiency or fatigue. It is generally talked about… Continue reading What you don’t know about over-training might hurt you. Literally.
Think body weight training is just for beginners? Think again. What if I told you I could offer you a workout that required virtually no equipment, could be done almost anywhere, is free, and is effective in enhancing the shape of your body? What if I told you the body weight exercises weren't all burpees… Continue reading The ultimate guide to a no equipment workout – Part 1 of 4
I know you know this. Everyone knows this, right? Here's my PSA about before and after photos. They can be very easily staged. Honestly. It cracks me up because I regularly do them in my full length mirror for my almost 7 year old and she laughs her head off. Check it out: Get it?… Continue reading Shocking before and after pics!
Here's my 3 top "get-to-sleep-faster" tips. Done consistently, these easy habits can make a big difference to your sleep. Nighty night! https://youtu.be/7VopjfY7RLQ
Every time I talk to someone about extra fat, diet inevitably comes up. Myself included. When I reach for that extra cinnamon bun, visions of my Mom belly (which I love and accept fully now - or at least I'm not beating myself up over anymore 😉) come into my mind - expanding like a… Continue reading What no one told you about fat.
I'm on the old YouTube folks. Going to be posting some good info and tips so please check it out and subscribe if you take the notion 🙂 https://youtu.be/PNIIeFP3m6U
You've heard of "SMART" goals, right? You know, the acronym first coined by George T. Doran, a consultant and former Director of Corporate Planning for Washington Water Power Company in Spokane? Well if not, here's what it stand for: S - Specific M - Measurable A - Attainable or Assignable R - Realistic T - Time… Continue reading This acronym will change your life. A 30 second read.