Habit Change, Miscellaneous, Wellness

Got anxiety? Try this!

I’ve had general anxiety since I can remember. My Dad, who was a psychologist, once said to me: “70% of us suffer with some kind of anxiety or depressive disorder – maybe they aren’t disorders, but the norm.” I honestly don’t think I know anyone in my life that doesn’t suffer from some sort of… Continue reading Got anxiety? Try this!

Fitness, Habit Change, Nutrition, Weight management, Wellness

What no one told you about fat.

Every time I talk to someone about extra fat, diet inevitably comes up. Myself included. When I reach for that extra cinnamon bun, visions of my Mom belly (which I love and accept fully now - or at least I'm not beating myself up over anymore 😉) come into my mind - expanding like a… Continue reading What no one told you about fat.

Fitness, Habit Change, Weight management

This acronym will change your life. A 30 second read.

You've heard of "SMART" goals, right? You know, the acronym first coined by George T. Doran, a consultant and former Director of Corporate Planning for Washington Water Power Company in Spokane? Well if not, here's what it stand for: S - Specific M - Measurable A - Attainable or Assignable R - Realistic T - Time… Continue reading This acronym will change your life. A 30 second read.

Habit Change, Wellness

Change these 5 unhealthy habits immediately (you might not even realize you’re doing them). 

There are obvious unhealthy habits and then there are the not so obvious ones - some, if left unchecked, can have some serious effects on us emotionally, physically, even financially. Take a read and decide if you have some of these habits and need to change them to positively affect your life and health! 1.… Continue reading Change these 5 unhealthy habits immediately (you might not even realize you’re doing them). 

Habit Change, Weight management

Potato chip forest & habit change.

  I find whenever there is a recurring theme in my work, it usually means I need to pay attention to it. I've been describing my interpretation of bad habits to so many people this week. (FYI, I checked this interpretation with a psychologist friend of mine and she completely concurred. S-M-R-T, I am so… Continue reading Potato chip forest & habit change.