I’ve had general anxiety since I can remember. My Dad, who was a psychologist, once said to me: “70% of us suffer with some kind of anxiety or depressive disorder – maybe they aren’t disorders, but the norm.” I honestly don’t think I know anyone in my life that doesn’t suffer from some sort of… Continue reading Got anxiety? Try this!
Every time I talk to someone about extra fat, diet inevitably comes up. Myself included. When I reach for that extra cinnamon bun, visions of my Mom belly (which I love and accept fully now - or at least I'm not beating myself up over anymore 😉) come into my mind - expanding like a… Continue reading What no one told you about fat.
You've heard of "SMART" goals, right? You know, the acronym first coined by George T. Doran, a consultant and former Director of Corporate Planning for Washington Water Power Company in Spokane? Well if not, here's what it stand for: S - Specific M - Measurable A - Attainable or Assignable R - Realistic T - Time… Continue reading This acronym will change your life. A 30 second read.
There are obvious unhealthy habits and then there are the not so obvious ones - some, if left unchecked, can have some serious effects on us emotionally, physically, even financially. Take a read and decide if you have some of these habits and need to change them to positively affect your life and health! 1.… Continue reading Change these 5 unhealthy habits immediately (you might not even realize you’re doing them).
I find whenever there is a recurring theme in my work, it usually means I need to pay attention to it. I've been describing my interpretation of bad habits to so many people this week. (FYI, I checked this interpretation with a psychologist friend of mine and she completely concurred. S-M-R-T, I am so… Continue reading Potato chip forest & habit change.