Fitness, Habit Change, Nutrition, Weight management, Wellness

What no one told you about fat.

Every time I talk to someone about extra fat, diet inevitably comes up. Myself included. When I reach for that extra cinnamon bun, visions of my Mom belly (which I love and accept fully now - or at least I'm not beating myself up over anymore 😉) come into my mind - expanding like a… Continue reading What no one told you about fat.

Fitness, Habit Change, Weight management

This acronym will change your life. A 30 second read.

You've heard of "SMART" goals, right? You know, the acronym first coined by George T. Doran, a consultant and former Director of Corporate Planning for Washington Water Power Company in Spokane? Well if not, here's what it stand for: S - Specific M - Measurable A - Attainable or Assignable R - Realistic T - Time… Continue reading This acronym will change your life. A 30 second read.

Habit Change, Wellness

Change these 5 unhealthy habits immediately (you might not even realize you’re doing them). 

There are obvious unhealthy habits and then there are the not so obvious ones - some, if left unchecked, can have some serious effects on us emotionally, physically, even financially. Take a read and decide if you have some of these habits and need to change them to positively affect your life and health! 1.… Continue reading Change these 5 unhealthy habits immediately (you might not even realize you’re doing them). 

Habit Change, Weight management

Potato chip forest & habit change.

  I find whenever there is a recurring theme in my work, it usually means I need to pay attention to it. I've been describing my interpretation of bad habits to so many people this week. (FYI, I checked this interpretation with a psychologist friend of mine and she completely concurred. S-M-R-T, I am so… Continue reading Potato chip forest & habit change.

Fitness, Habit Change

Liar, liar, Yoga pants on fire! Finding the joy in exercise.

  Do you have to drag your butt to the gym? If you miss a morning workout, do you write of the day as a no-exercise day? Does the thought of your impending exercise routine inspire you to spew your organic green smoothie? I can assure you, you're not lazy - its completely human and… Continue reading Liar, liar, Yoga pants on fire! Finding the joy in exercise.