Fitness, Habit Change

Liar, liar, Yoga pants on fire! Finding the joy in exercise.

  Do you have to drag your butt to the gym? If you miss a morning workout, do you write of the day as a no-exercise day? Does the thought of your impending exercise routine inspire you to spew your organic green smoothie? I can assure you, you're not lazy - its completely human and… Continue reading Liar, liar, Yoga pants on fire! Finding the joy in exercise.