Every one of us has likely experienced back pain at one time or another in our life. (If you haven’t, dare I say…you will). Injury, poor posture, repetitive positions, pregnancy and couch slouching are just a few of the causes of back pain, and due to the complexity of the human spine, it is often… Continue reading Why does your back hurt?
Ever heard of over-training? Here's what you need to know. Over-training syndrome can be defined as excessive high intensity training and diminished rest periods resulting in constant tiredness, decreased performance, hormone & brain changes, frequent illness & mood alterations, otherwise known as burnout - quite similar to adrenal insufficiency or fatigue. It is generally talked about… Continue reading What you don’t know about over-training might hurt you. Literally.