Clinicial Massage Therapy, Injury Info, Wellness

Why does your back hurt?

Every one of us has likely experienced back pain at one time or another in our life. (If you haven’t, dare I say…you will). Injury, poor posture, repetitive positions, pregnancy and couch slouching are just a few of the causes of back pain, and due to the complexity of the human spine, it is often… Continue reading Why does your back hurt?

Fitness, Injury Info, Wellness

What you don’t know about over-training might hurt you. Literally.

Ever heard of over-training? Here's what you need to know.  Over-training syndrome can be defined as excessive high intensity training and diminished rest periods resulting in constant tiredness, decreased performance, hormone & brain changes, frequent illness & mood alterations, otherwise known as burnout - quite similar to adrenal insufficiency or fatigue. It is generally talked about… Continue reading What you don’t know about over-training might hurt you. Literally.