Habit Change, Miscellaneous, Wellness

Got anxiety? Try this!

I’ve had general anxiety since I can remember. My Dad, who was a psychologist, once said to me: “70% of us suffer with some kind of anxiety or depressive disorder – maybe they aren’t disorders, but the norm.” I honestly don’t think I know anyone in my life that doesn’t suffer from some sort of… Continue reading Got anxiety? Try this!

Miscellaneous, Wellness

Five rules to keep you healthy (& sane) over the holidays.

  Guys - what a fall, hey? Strange elections...economy changes...job changes...regardless of our position, we have all felt the pinch. Maybe it was more like a grab & twist... In come the holidays which for some brings joy, closeness and happiness, for othersmelancholy of holidays past (miss you Dad), and for some outright depression. There… Continue reading Five rules to keep you healthy (& sane) over the holidays.