Nutrition

For the love of kale.

  I am in love with kale lately. Smoothies, salads, and my latest "my-six-year-old-hates-greens-but-she-loves-these" win, kale and banana muffins. I love them, and they make a great "oh-crap-I-forgot-to-eat-breakfast-but-have-to-work" meal! This recipe makes 12 regular sized muffins and each one has approximately 190 kilocalories (yup thats just the long version of calories) and 25 grams of… Continue reading For the love of kale.

Nutrition

A healthy smoothie recipe your kids will LOVE.

My daughter is 6 years old, and has type 1 diabetes. Yes, thats the kind you have for life, and you have to weigh all your food and take insulin for every little carbohydrate that passes your lips. She was diagnosed 3 years ago and actually, we do pretty well and she is a very… Continue reading A healthy smoothie recipe your kids will LOVE.

Nutrition, Wellness

Turmeric – the natural alternative to anti-inflammatory medication.

  Do you suffer with inflammatory pain & illness like the other 80% of us? Are you popping ibuprofen like its going out of style? Then this might be of interest to you. Read on....          Turmeric has been studied rather extensively for it's anti-inflammatory properties, but has been shown to correlate… Continue reading Turmeric – the natural alternative to anti-inflammatory medication.

Nutrition, Wellness

Cleanses…& why Sasquatch makes more sense.

  I'm on a boat. But seriously, one of our fave vacations. Planning to do it again soon. It'll be our 6th time. During this particular trip, I was in the midst of working on my holistic nutrition diploma. As per usual, I totally nerded out and brought all of my textbooks and studied daily… Continue reading Cleanses…& why Sasquatch makes more sense.