Fitness, Sarcasm & Good Info, Weight management

The ultimate guide to a no equipment workout – Part 1 of 4

Think body weight training is just for beginners? Think again. What if I told you I could offer you a workout that required virtually no equipment, could be done almost anywhere, is free, and is effective in enhancing the shape of your body? What if I told you the body weight exercises weren't all burpees… Continue reading The ultimate guide to a no equipment workout – Part 1 of 4

Fitness, Sarcasm & Good Info, Wellness

Shocking before and after pics!

  I know you know this. Everyone knows this, right? Here's my PSA about before and after photos. They can be very easily staged. Honestly. It cracks me up because I regularly do them in my full length mirror for my almost 7 year old and she laughs her head off. Check it out:   Get it?… Continue reading Shocking before and after pics!