Fitness, Weight management

How to measure body fat percentage.

  There are a myriad of ways to measure body fat percentage from the quick and fairly painless to the very (and I mean very) detailed. One method is very different from another and might be extremely accurate, while others have quite the margin of error. To help you navigate the numerous techniques, read on for… Continue reading How to measure body fat percentage.

Fitness, Weight management

If you don’t know the difference between Body Fat percentage and BMI, you need to read this.

It's not vain to know your own body fat measure. It's not just for body builders or fitness enthusiasts either. In fact it is actually a good thing to know along with your blood pressure, heart rate, cholesterol level...etc. However what your doctor tells you is likely NOT your body fat level but your Body Mass… Continue reading If you don’t know the difference between Body Fat percentage and BMI, you need to read this.

Weight management

5 reasons why you are not losing weight…yet!

  So you started your new years resolution – in December even – and you haven’t lost one pound. In fact, you’ve gained 4 even though you didn’t over indulge during the holidays. You ask yourself why and blame the 2 tablespoons of creamer you put in your morning coffee. Before you make your morning… Continue reading 5 reasons why you are not losing weight…yet!

Habit Change, Weight management

Potato chip forest & habit change.

  I find whenever there is a recurring theme in my work, it usually means I need to pay attention to it. I've been describing my interpretation of bad habits to so many people this week. (FYI, I checked this interpretation with a psychologist friend of mine and she completely concurred. S-M-R-T, I am so… Continue reading Potato chip forest & habit change.

Fitness, Weight management

4 musts for a flat belly.

          Genetics & diet are the main factors as to whether or not you will have a flat stomach. I have the same belly as my Pop (RIP Dad:'(), and my daughter has the same belly as me. My apologies to my daughter, grand and great grand babies. We all have… Continue reading 4 musts for a flat belly.

Weight management, Wellness

3 easy rules to better health & weight!

          I am about to share with you my three absolute key rules for better health / weight loss / management - if you can change your habits to reflect these, you will: weigh less, feel better, look better, think better, be healthier, & not buy in to ridiculous health &… Continue reading 3 easy rules to better health & weight!