Wellness

The Ultimate Guide to a No Equipment Workout – Part 3 of 4

Okay...so you might need some equipment...like a wall, or some chairs, maybe a bar at the park, a pull-up bar...but it's fairly minimal, I promise! In order to build strength (possibly size as well – this relies heavily on diet) we need to progressively overload muscle with more resistance. Most people just continue to increase… Continue reading The Ultimate Guide to a No Equipment Workout – Part 3 of 4

Wellness

THE ULTIMATE GUIDE TO A NO EQUIPMENT WORKOUT – PART 2 OF 4

  Ok. I know this is a workout guide, however i think it's fairly safe to assume that most of us have a strong aesthetic component to our workout motivation, right? So - I'm about to share with you the Holy Grail of enhancing the shape of your body whether you want to lose or… Continue reading THE ULTIMATE GUIDE TO A NO EQUIPMENT WORKOUT – PART 2 OF 4

Fitness, Injury Info, Wellness

What you don’t know about over-training might hurt you. Literally.

Ever heard of over-training? Here's what you need to know.  Over-training syndrome can be defined as excessive high intensity training and diminished rest periods resulting in constant tiredness, decreased performance, hormone & brain changes, frequent illness & mood alterations, otherwise known as burnout - quite similar to adrenal insufficiency or fatigue. It is generally talked about… Continue reading What you don’t know about over-training might hurt you. Literally.

Fitness, Sarcasm & Good Info, Weight management

The ultimate guide to a no equipment workout – Part 1 of 4

Think body weight training is just for beginners? Think again. What if I told you I could offer you a workout that required virtually no equipment, could be done almost anywhere, is free, and is effective in enhancing the shape of your body? What if I told you the body weight exercises weren't all burpees… Continue reading The ultimate guide to a no equipment workout – Part 1 of 4

Wellness

Weight loss and the Shrink

When I work with someone interested in a fitness program, I have them fill out copious forms (partly to see how motivated they are) and one of the questions is "What is your main goal?" Guess what 99% of folks put? To "lose weight" and "be healthier". Let's get real here, people work out because… Continue reading Weight loss and the Shrink

Fitness, Sarcasm & Good Info, Wellness

Shocking before and after pics!

  I know you know this. Everyone knows this, right? Here's my PSA about before and after photos. They can be very easily staged. Honestly. It cracks me up because I regularly do them in my full length mirror for my almost 7 year old and she laughs her head off. Check it out:   Get it?… Continue reading Shocking before and after pics!

Nutrition, Weight management, Wellness

Rant: Why nutritional cleanses DON’T work.

Juice cleanses, cabbage cleanses, water cleanses, colon detox, liver flush...guess what? I call B.S. on all of these. (Sorry for the language if you're reading this Mom...). Here's a word to the wise - and trust me on this one: nutritional cleanses DO NOT WORK. Our liver and other organs do an excellent job of… Continue reading Rant: Why nutritional cleanses DON’T work.