Fitness, Weight management

If you don’t know the difference between Body Fat percentage and BMI, you need to read this.

It's not vain to know your own body fat measure. It's not just for body builders or fitness enthusiasts either. In fact it is actually a good thing to know along with your blood pressure, heart rate, cholesterol level...etc. However what your doctor tells you is likely NOT your body fat level but your Body Mass… Continue reading If you don’t know the difference between Body Fat percentage and BMI, you need to read this.