Fitness, Weight management

How to measure body fat percentage.

  There are a myriad of ways to measure body fat percentage from the quick and fairly painless to the very (and I mean very) detailed. One method is very different from another and might be extremely accurate, while others have quite the margin of error. To help you navigate the numerous techniques, read on for… Continue reading How to measure body fat percentage.

Nutrition, Wellness

Turmeric – the natural alternative to anti-inflammatory medication.

  Do you suffer with inflammatory pain & illness like the other 80% of us? Are you popping ibuprofen like its going out of style? Then this might be of interest to you. Read on....          Turmeric has been studied rather extensively for it's anti-inflammatory properties, but has been shown to correlate… Continue reading Turmeric – the natural alternative to anti-inflammatory medication.