Fitness, Weight management

How to measure body fat percentage.

  There are a myriad of ways to measure body fat percentage from the quick and fairly painless to the very (and I mean very) detailed. One method is very different from another and might be extremely accurate, while others have quite the margin of error. To help you navigate the numerous techniques, read on for… Continue reading How to measure body fat percentage.

Weight management

5 reasons why you are not losing weight…yet!

  So you started your new years resolution – in December even – and you haven’t lost one pound. In fact, you’ve gained 4 even though you didn’t over indulge during the holidays. You ask yourself why and blame the 2 tablespoons of creamer you put in your morning coffee. Before you make your morning… Continue reading 5 reasons why you are not losing weight…yet!