Fitness, Habit Change, Weight management

This acronym will change your life. A 30 second read.

You've heard of "SMART" goals, right? You know, the acronym first coined by George T. Doran, a consultant and former Director of Corporate Planning for Washington Water Power Company in Spokane? Well if not, here's what it stand for: S - Specific M - Measurable A - Attainable or Assignable R - Realistic T - Time… Continue reading This acronym will change your life. A 30 second read.