Nutrition

For the love of kale.

  I am in love with kale lately. Smoothies, salads, and my latest "my-six-year-old-hates-greens-but-she-loves-these" win, kale and banana muffins. I love them, and they make a great "oh-crap-I-forgot-to-eat-breakfast-but-have-to-work" meal! This recipe makes 12 regular sized muffins and each one has approximately 190 kilocalories (yup thats just the long version of calories) and 25 grams of… Continue reading For the love of kale.

Nutrition, Wellness

Turmeric – the natural alternative to anti-inflammatory medication.

  Do you suffer with inflammatory pain & illness like the other 80% of us? Are you popping ibuprofen like its going out of style? Then this might be of interest to you. Read on....          Turmeric has been studied rather extensively for it's anti-inflammatory properties, but has been shown to correlate… Continue reading Turmeric – the natural alternative to anti-inflammatory medication.