Nutrition, Weight management

Share this easy, yummy, healthy almond coconut granola recipe you and your kids will love!

I'm always on the lookout for healthy, yummy foods my whole family will enjoy so I don't have to be a short order cook (Moms & Dads, I know you get this!). So here's a favorite that's simply delish from eatrightontario.com. Prep: 10 min. Cooking Time: 1 hour Makes: 7 cups (1.75 L) 1 serving… Continue reading Share this easy, yummy, healthy almond coconut granola recipe you and your kids will love!

Nutrition

For the love of kale.

  I am in love with kale lately. Smoothies, salads, and my latest "my-six-year-old-hates-greens-but-she-loves-these" win, kale and banana muffins. I love them, and they make a great "oh-crap-I-forgot-to-eat-breakfast-but-have-to-work" meal! This recipe makes 12 regular sized muffins and each one has approximately 190 kilocalories (yup thats just the long version of calories) and 25 grams of… Continue reading For the love of kale.

Nutrition

A healthy smoothie recipe your kids will LOVE.

My daughter is 6 years old, and has type 1 diabetes. Yes, thats the kind you have for life, and you have to weigh all your food and take insulin for every little carbohydrate that passes your lips. She was diagnosed 3 years ago and actually, we do pretty well and she is a very… Continue reading A healthy smoothie recipe your kids will LOVE.